From time to time I come across such powerful messages in "A Course in Miracles" that it has a major impact on me.  This is one of those passages.  I hope it has even a fraction of the impact on you.

"Defend the body and you have attacked your mind.  For you have seen in it the faults, the weakness the limits and the lacks from which you think the body must be saved.  You will not see the mind as separate from bodily conditions.  And you will impose upon the body all the pain that comes from t...
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