This is a powerful meditation from Robert Thurman in Infinite Life: Awakening to Bliss Within, which can end the cycles of violence which have brought us to the brink.  I share them with you that we may each do our part to heal ourselves, each other, and the planet: 

"The first phase of this meditation is to review the causality of all the injuries you have suffered and could conceivably suffer. Do this in the infi­nite life context, so that you include in your analysis all of your many pre�...
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