Posted by Ricardo Hidalgo on Thursday, May 13, 2010,
In :
Awakenings
- Write down your fears and stressful thoughts and question them, or try to prove them right.
- Write down your reassuring thoughts and try to prove them wrong.
- Shift your attention from what would scare you to what would comfort you.
- Notice when nothing comforts you and wonder why.
- Write down what you hear when you are still, and very quiet, and attentive.
- Use your will to willingly give up your will to the "greater will" (what is happening in the moment).
- When you notice that you are reluctant to gi...
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