Being a psychotherapist, there is not a day goes by that I don't sit with people who are anxious, including myself.  The thing is, if they could find what would reassure them, they would not be seeing me.  In other words, anxiety becomes a problem when nothing reassures; and finding nothing that reassures becomes, itself, a source of anxiety, leaving people caught in a downward vicious cycle.

Enter a deep-enough understanding of the three principles behind all experience to the rescue.  These ...
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